Extra Virgin Olive Oil (EVOO) is an ultra-healthy oil has natural anti-oxidant and anti-inflammatory properties. These two key benefits can significantly improve the health of the scalp over time. EVOO can be used in dressings, for cooking fresh vegetables, in dressings or marinades.
Coconut Oil - This all-natural coconut oil extract is rich in medium chain triglycerides, a unique family of healthy fats that have been shown to balance hormones, improve mood, and fight bacterial infection.
Avocados - Eating avocados can be great for hair health. Avocados are rich in vitamins B and E, two essential nutrients for healthier hair follicles. Historians believe avocados and oil extracts were first used by the early Egyptians as a hair and scalp salve.
Walnuts -Walnuts are rich in vitamin B7, which is an essential nutrient that promotes follicle health and hair strength. You can add walnuts to your morning yogurt, afternoon salad, or mid-day snack, giving your hair a natural boost