Foods to Improve Sexual Libido and Erectile Dysfunction

Throughout the centuries from the earliest of times, food has been associated with sexual libido and performance.   From Adam and Even eating the forbidden apple to tales about Oysters as aphrodisiacs and chocolate the food of romance, mankind has associated food and health and love.  Even Casanova, the legendary Italian lover, supposedly ate dozens of oysters before his romantic adventuresRather than taking drugs such as Viagra, you can eat your way to a better sex life As a matter of fact, research has shown that several foods and supplements may help boost your sexual libido and treat erectile dysfunction.

Oysters boosting Sexual Libido not a myth

Testosterone plays a role in your overall mood, libido, sexual performance, and sex drive. Since Zinc helps your body make testosterone, foods loaded with zinc boost your sex life.  Therefore, oysters which are loaded with Zinc boost testosterone production.  In addition, Zinc also affects sperm production and motility.  In addition to oysters, beef, pork, fortified cereals, cashews, yogurt and pumpkin contain high amounts of zinc.

Pomegranates

Pomegranates, a symbol of fertility, increase blood flow and raises testosterone levels.  Therefore, the myths throughout history of pomegranates as a sex enhancer, have merit.   Drinking pomegranate juice before sex may turn up the heat in your bedroom.

Chocolate the gift of romance may boost Sexual Libido and Performance

Chocolates and love are intertwined throughout time. As a result of chocolate increasing serotonin, this sweet may also boost your sex drive.  In addition, chocolates are loaded with phenylethylamine, which increases dopamine and serotonin, “happy hormones,” linked to mood, lust and love.  Therefore, the gift of chocolate is more than just a sweet treat.

Spinach – more reasons to eat your spinach

Popeye’secret weapon, may have boosted more than just his strength.  In fact, spinach increases a man’s sex drive because it’s high in magnesium, a mineral that increases testosterone.  In addition, its iron content  boosts sexual desire and satisfaction and orgasms.

Watermelon

This juicy fruit serves up plenty of an amino acid called citrulline. Your body turns it into arginine, another amino acid that helps relax your blood vessels. That can get the blood pumping in your sex organs in the same way Viagra works to treat erectile dysfunction.Watermelon, high in citrulline, a precursor to arginine in the body, relaxes blood vessels.  As a result, watermelon helps increase blood flow to the penis and relieves erectile dysfunction.

Strawberries

Whether they’re dipped in chocolate or topped with whipped cream, strawberries are a romantic favorite. They’re high in vitamin C, which may help rev up your sex drive, boost blood flow, and ease stress and anxiety. It also helps your body release more of something called oxytocin, known as the “love” hormone because of its link to sexual arousal and orgasm.Chocolate dipped strawberries or freshly picked may boost sex drive and blood flow because it’s high in Vitamin C.  In addition, it promotes the release of oxytocin, often called the “love” hormone associated with arousal and orgasm.

Coffee or Tea does more than keep your awake

Caffeine, not only helps you stay awake, but may also enhance your bedroom performance and even lower your chances of erectile dysfunction.

Maca – the Peruvian secret to sexual libido

For centuries, men take Maca, a plant native to Peru, to boost fertility.  Research demonstrates that Maca root improves sexual desire and sexual function.   Since Maca root powder has a nutty flavor, often men add it to salads, smoothies or yogurt.

Fatty Fish Omega-3 rich

Omega-3’s, found in fatty fish like salmon, sardines and mackerel, reduce inflammation which can boost your overall sexual health   In addition to fatty fish, foods such as Chia seeds, walnuts and flaxseeds contain high concentrations of Omega-3.